02700cam a2200361 i 4500 330799024 TxAuBib 20160824120000.0 160506s2016||||||||||||||||||||||||eng|u 2016016722 9780399176937 paperback 0399176934 paperback DLC eng DLC rda DLC SKYRV TxAuBib rda LoGiudice, Pina. The little book of healthy beauty : simple daily habits to get you glowing / Pina LoGiudice, ND, LAC. New York, New York : TarcherPerigee, [2016] New York, New York : TarcherPerigee, [2016] xxii, 229 pages ; 21 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references. Your beauty sleep -- Food and digestion -- Move in your glow zone -- Relaxation and inner peace -- Detoxification -- Glowing supplements and hormonal harmony -- Summary and glow checklist. "The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day"-- Provided by publisher. "A revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make readers glow from the inside out"-- Provided by publisher. 20160922. Beauty, Personal. Women Health and hygiene. Diet. Exercise. Relaxation. Detoxification (Health.)